Free Session Library
A personalized session — shaped around your own words, focus, and intention — will always work more deeply than a general one. Try a free personalized session now → In the meantime, these free sessions are a great way to get a feel for MyMomentum and to have something ready when you just want to press play.
Aging MindsetSelf-hypnosisLearning to take up my own space
Feeling invisible as you age
Money MindsetSelf-hypnosisSoftening the edges of financial fear
Breaking money blocks
Weight Loss MindsetSelf-hypnosisFinding peace at the table
Mindful eating
OverachievingSelf-hypnosisFind Balance Without Losing Your Ambition
I am a high acheiver, how do I avoid burn out or putting too much pressure on myself and still get the satisfaction of accomplishing great things
SleepSelf-hypnosisReturning to rest in the quiet hours
Sleep difficulties
Sports and PerformanceSelf-hypnosisSteady hands and a quiet mind: Improving Golf Performance
Golf performance
ConfidenceSelf-hypnosisFinding the weight of your words
Speaking with more confidence
Aging GracefullymeditationEverything I have learned is enough
The wisdom of experience
Academic SuccessSelf-hypnosisStop Freezing During Exams | Hypnosis for Test Confidence
Test anxiety
Managing AngerSelf-hypnosisPausing to Respond Instead of React: Cooling the heat and keeping my peace
I want to create a session that will help me respond rather than react when I am emotionally triggered
Sports PerformanceSelf-hypnosisCatch With Confidence | Hypnosis for Wide Receivers
American football performance
SleepSelf-hypnosisCan't Get Back to Sleep? Quiet Your Mind and Drift Off Again (20 Minutes)
Sleep difficulties
Moving ForwardmeditationWhen Life Doesn't Look Like You Thought it Would
Life has not turned out the way I thought it would how do I shift, move forward and be OK with the unknown
Aging MindsetmeditationYour Best Years Are Still Ahead | Guided Meditation
Releasing limiting beliefs about aging
Sports PerformanceSelf-hypnosisPerform Under Pressure | Hypnosis for Athletes
Focus under pressure
Sports and PerformanceSelf-hypnosisThe clarity to play your best game
Getting into the zone
Moving ForwardmeditationYou're Allowed to Outgrow the Life You Once Wanted
I want to create a session about You're Allowed to Outgrow the Life You Once Wanted
CareermeditationYou Belong in the Room - Interview Confidence
Interview confidence
Grief and Finding PeaceSelf-hypnosisPermission to feel the light again
Letting yourself be happy again