Free Session Library
A personalized session — shaped around your own words, focus, and intention — will always work more deeply than a general one. Try a free personalized session now → In the meantime, these free sessions are a great way to get a feel for MyMomentum and to have something ready when you just want to press play.
Popular topics
Aging MindsetSelf-hypnosisLearning to take up my own space
Feeling invisible as you age
Money MindsetSelf-hypnosisSoftening the edges of financial fear
Breaking money blocks
Weight Loss MindsetSelf-hypnosisFinding peace at the table
Mindful eating
OverachievingSelf-hypnosisFind Balance Without Losing Your Ambition
I am a high acheiver, how do I avoid burn out or putting too much pressure on myself and still get the satisfaction of accomplishing great things
SleepSelf-hypnosisReturning to rest in the quiet hours
Sleep difficulties
Sports and PerformanceSelf-hypnosisSteady hands and a quiet mind: Improving Golf Performance
Golf performance
Academic SuccessmeditationReady for School | Meditation for Walking into Class with Calm Focus
Preparing to start classes again. I want to build confidence, work on ways to prepare mentally before class, be able to focus and concentrate and manage my time so I get the most out of my studies
Aging GracefullymeditationEverything I have learned is enough
The wisdom of experience
SleepmeditationCalming Relaxation for New Parents for Overwhelming Newborn Crying - Steady Heart for the Quiet Hours
I am a new parent and I need something I can listen to when up in the middle of the night with my baby to relax and stay calm.
ConfidenceSelf-hypnosisFinding the weight of your words
Speaking with more confidence
Grief and Finding PeaceSelf-hypnosisPermission to feel the light again
Letting yourself be happy again
Sports PerformanceSelf-hypnosisPerform Under Pressure | Hypnosis for Athletes
Focus under pressure
CareermeditationYou Belong in the Room - Interview Confidence
Interview confidence
Moving ForwardmeditationYou're Allowed to Outgrow the Life You Once Wanted
I want to create a session about You're Allowed to Outgrow the Life You Once Wanted
Academic SuccessSelf-hypnosisStop Freezing During Exams | Hypnosis for Test Confidence
Test anxiety
Managing AngerSelf-hypnosisPausing to Respond Instead of React: Cooling the heat and keeping my peace
I want to create a session that will help me respond rather than react when I am emotionally triggered
Sports and PerformanceSelf-hypnosisThe clarity to play your best game
Getting into the zone
Moving ForwardmeditationWhen Life Doesn't Look Like You Thought it Would
Life has not turned out the way I thought it would how do I shift, move forward and be OK with the unknown
Moving ForwardSelf-hypnosisStop Replaying the Past | Release Guilt & Regret
Letting go of 'should haves'
Aging MindsetmeditationYour Best Years Are Still Ahead | Guided Meditation
Releasing limiting beliefs about aging
SleepSelf-hypnosisCan't Get Back to Sleep? Quiet Your Mind and Drift Off Again (20 Minutes)
Sleep difficulties
Sports PerformanceSelf-hypnosisCatch With Confidence | Hypnosis for Wide Receivers
American football performance